| Though many people are brought up believing Intution is a “gift” available to a select few, this is simply not true. Intution is a talent available to everyone as one of our birthrights as a human. In this series of yoga classes we will focus on movement, postures and meditations to enhance our intuition and our ability to engage in “Celestial Communication” . While working the physical body to enhance strength and flexibility, the kriyas will stimulate the glands associated with intuition and help open and clear the chakras and prepare us on all levels for the meditations . These classes are open to all, and appropriate for all. Kundalini Yoga, unlike any other yoga, incorporates postures, rhythmic movement, mantra, meditation and relaxation in each class. No previous yoga experience required. This class is open to all fitness levels. Bring a yoga mat, a shawl or blanket for meditation and relaxation and an open (flexible) mind . 8 week session begins Monday, September 8th or Tuesday, September 9th - $80.00 Drop-ins welcome if space allows - $12.00/session Sara has a 200 hr certification from the Kundalini Research Institute. She has been enjoying the benefits of her hatha/kundalini yoga practice for 12 years. She is also a Master Gardener, and specializes in designs around ‘kitchen gardens’ and ‘symbolic/intention gardens’. or sign-up for this class by mail at Earth Spirits here!
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